Group Fitness Class Description-Academic Year Classes

Boot Camp:
An effective workout that uses basic and athletic moves to get your heart rate up. Don’t worry about fancy choreography.

Cardio – Muscle Mix:
A condensed workout to target your cardio and all over body strengthening! This is a fun and effective workout for all levels

Core:
A condensed workout to target…the core! This is a fun and effective workout for all levels.

Hydrorobics:
A low-impact, high-energy workout in the Pool. Class includes work in both shallow and deep ends of the pool and followed by strength work on the deck. For non swimmers and swimmers alike. Equipment use may include water belts, buoys, and kickboards.

Indoor Cycling:
Indoor Cycling is a group exercise class done on stationary bikes. During the class the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class (**see registration details on the front of the schedule).

Kickboxing:
High cardiovascular workout. A full body workout for everyone. You will learn basic punching and kicking skills that your waist, buttocks and hips won’t forget.

Muscle Blast:
This class incorporates an aerobic warm-up followed by strength training utilizing free weights and rubber resistance tubing. Also includes abdominal work, cool-down, and stretching.

Stretch and Relaxation:
Come practice basic yoga postures in a low key setting for all levels. This class will focus on unwinding and letting go at the end of the day.

Yoga:
Shambhava Yoga is a practice with a meditative focus with influences from Zen Buddhism. The class is suitable for all levels and takes on a bell curve format moving from subtle movement to strong and energizing flows then meandering back to stillness. Students can expect to have fun, feel good, be challenged and get exposure to Sanskrit language, ‘eastern’ philosophy, and Ayurvedic medicine (the holistic model of health from India).